Nothing special about this recipe, just a normal fried rice that I 'campak2' when cooking. Well, what I usually know about nasi goreng kampung is the spiciness from the cili padi, crunchiness of anchovies and long beans that will be cut into smaller sizes. Usually it will be served with fish crackers, fried egg and sambal belachan. FUH! POWER!
Ingredients: (A)
-4cups of rice (best if cook it yesterday night)
-1 chicken breast or meat
-1 red onion (sliced thinly)
-1 or 2 cups mixed vege or
-handful of long beans (cut into small pieces)
-salt
-2 teaspoon anchovies stock powder (knorr)
(B) Blend or pound it together
-1 big red onion
-2 piece garlic
-8 chili padi (bird eye chili)
-3 stalk green chilli
-pinch of belachan
-handful of anchovies (wash &soak)
Method:
-Blend B altogether till fine.
-Heat up the oil
-Pour in the blended ingredients and fry it till fragrant
-Add the anchovies seasoning powder and bit of salt
-Add in chicken, mix till well cooked
-sliced onion, mixed vege and scrambled the egg
-Lastly put in the rice and stir till well mixed.
Sunday, May 18, 2014
Sunday, January 19, 2014
Planner Book 2014
Hola! Check it out.... my new planner book for 2014. Nyehahha! Bought it online. Hopefully I will make full use of it. =p
Saturday, August 31, 2013
Go away fats! Shoo...Shoo...!
Alright, lets talk abit about losing weight cause I had gained about few kg by staying at home for few month. Haiz! I guess it might be due to lack of exercise cause I had reduce my food intake for quite a while, but I still gain weight. Hmmm..why oh why???
Anyway,I was watching tv and there's Dr Oz show talking about weight loss. It was an interesting and educational episode as I'm able to learn a lot of tips to lose weight. Ok here goes.....
*Best time to eat your food*
Breakfast: 7.30am
Lunch: 12pm
Dinner: 6.30pm
*Best time to exercise*
Time: 6.35am
*Best time to boost metabolism*
Time: 8am
-In order to boost the metabolism, drink a glass of ice cold water
*Best time to grocery shopping*
Time: 10am
-Cause you are still full with your breakfast and drinking glass of ice cold water. Your blood sugar level is at good point.
*Best time to take fibre*
Time: 6.15pm (15min before dinner)
To add on, I must drink at least 3litre per day. =)
-> Want to know why to the above tips? Ask Dr Oz. Hehehe!
Another tips:
BOOST METABOLISM THAT HELP BURN BELLY FAT
1) Avocado (Guacamole)
Replace mayo with gluacamole spread for healthy fats. Healthy fats thwart belly bloat.
2) Ba...ba..ba..baba..nana!
Potassium in banana limits stomach swelling.
3) Yogurt (preferably plain greek yogurt)
Encourages growth of good bacteria. May add berries for extra sweetness.
4) Berries (strawberry, blueberry..etc)
Antioxidants improves blood flow.
5) Chocolate skim milk (low in sugar)
Protein promotes muscle building. Eg.drink it after gym.
6) Green tea
Help kickstart metabolism. Drink x3/day.
7) Citrus fruits
Encourage fat burning during exercise.
8) Eat more fibre
High fibre food keep you full longer.
Here are some recipes for gluacamole
Source: laurainthekitchen
Serves 4-6
Ingredients:
2 Avocados
5 Thin Scallions, trimmed and finely chopped
Juice of One Lime
3 Tbsp of Finely chopped Cilantro
1 Jalapeno, seeded and finely minced
Salt and Pepper, to taste
Process,
1) Cut the avocados in half and remove the stone, scoop the flesh into a bowl and using a fork, mash it to your desired consistency (prefer mine a big on the chunky side)
2) Add remaining ingredient and mix well. Serve with Tortilla chips and Enjoy!
2nd gluacamole recipe:
Source: Little taste buds
Ingredients
Avocado -2 ripe, seeded and peeled
Onion - 1/4 cup, chopped
Cilantro - 2 Tbsp, chopped
Tomato - 1/4 cup, seeded and chopped
Lemon / lime juice - 1 tbsp
Garlic cloves - 1, chopped
Cayenne or Serrano chilies/- 1, minced
Kosher salt *
Directions:
Guacamole is one of the most easiest and healthiest dips. Just in a medium bowl mash the avocado with 1 tsp of lemon juice (do not make it like a paste). Add all the remaining ingredients and mix well. Let at sit for an hour in room temperature and its ready to serve.
Lastly!
Workout that I should try!!!
All the best to me for a healthy lifestyle! Oh yeah! =D
Anyway,I was watching tv and there's Dr Oz show talking about weight loss. It was an interesting and educational episode as I'm able to learn a lot of tips to lose weight. Ok here goes.....
*Best time to eat your food*
Breakfast: 7.30am
Lunch: 12pm
Dinner: 6.30pm
*Best time to exercise*
Time: 6.35am
*Best time to boost metabolism*
Time: 8am
-In order to boost the metabolism, drink a glass of ice cold water
*Best time to grocery shopping*
Time: 10am
-Cause you are still full with your breakfast and drinking glass of ice cold water. Your blood sugar level is at good point.
*Best time to take fibre*
Time: 6.15pm (15min before dinner)
To add on, I must drink at least 3litre per day. =)
-> Want to know why to the above tips? Ask Dr Oz. Hehehe!
Another tips:
BOOST METABOLISM THAT HELP BURN BELLY FAT
1) Avocado (Guacamole)
Replace mayo with gluacamole spread for healthy fats. Healthy fats thwart belly bloat.
2) Ba...ba..ba..baba..nana!
Potassium in banana limits stomach swelling.
3) Yogurt (preferably plain greek yogurt)
Encourages growth of good bacteria. May add berries for extra sweetness.
4) Berries (strawberry, blueberry..etc)
Antioxidants improves blood flow.
5) Chocolate skim milk (low in sugar)
Protein promotes muscle building. Eg.drink it after gym.
6) Green tea
Help kickstart metabolism. Drink x3/day.
7) Citrus fruits
Encourage fat burning during exercise.
8) Eat more fibre
High fibre food keep you full longer.
Here are some recipes for gluacamole
Source: laurainthekitchen
Serves 4-6
Ingredients:
2 Avocados
5 Thin Scallions, trimmed and finely chopped
Juice of One Lime
3 Tbsp of Finely chopped Cilantro
1 Jalapeno, seeded and finely minced
Salt and Pepper, to taste
Process,
1) Cut the avocados in half and remove the stone, scoop the flesh into a bowl and using a fork, mash it to your desired consistency (prefer mine a big on the chunky side)
2) Add remaining ingredient and mix well. Serve with Tortilla chips and Enjoy!
2nd gluacamole recipe:
Source: Little taste buds
Ingredients
Avocado -2 ripe, seeded and peeled
Onion - 1/4 cup, chopped
Cilantro - 2 Tbsp, chopped
Tomato - 1/4 cup, seeded and chopped
Lemon / lime juice - 1 tbsp
Garlic cloves - 1, chopped
Cayenne or Serrano chilies/- 1, minced
Kosher salt *
Directions:
Guacamole is one of the most easiest and healthiest dips. Just in a medium bowl mash the avocado with 1 tsp of lemon juice (do not make it like a paste). Add all the remaining ingredients and mix well. Let at sit for an hour in room temperature and its ready to serve.
Lastly!
Workout that I should try!!!
All the best to me for a healthy lifestyle! Oh yeah! =D
Wednesday, August 28, 2013
Kentang goreng masak kicap
Fikir punya fikir, akhirnya Fa decide untuk masak kentang goreng masak kicap, sayur campur dan airfried fish fillet dan paru berempah. Senang betul kalau ada airfrier ni, masukkan bahan yang nak goreng, tutup, set time & temperature. Ok, dah boleh goyang kaki dan punggung. Save time, energy & most importantly, no oil involved....so its healthy! Best kan.... hehehe.
For the sake of remembering the recipies, terpaksalah rajin kan jari jemari ni untuk type bahan2 yang digunakan. Simple je...
Ingredients:
oil
4 or 5 potatoes (cut to wedges, skin removed)
1 handful anchovies
1 med onion
2 cloves garlic
5 cili padi
2 tbspn sweet soya sauce
Method:
-Fry potato (till lightly crispy outside & soft inside)
-Use the same oil to fry anchovies ( till lightly crispy)
-Use same oil to fry the onion, garlic, chillies.
-Pour 2 tbspn of soya sauce
-Lastly, add the fried potato, anchovies back to the cooking pan and mix all the ingredients.
Done!
P/s: Ini masakan orang baru belajar. So nothing special. Simple2 je. Heeeeehehe... =)
For the sake of remembering the recipies, terpaksalah rajin kan jari jemari ni untuk type bahan2 yang digunakan. Simple je...
Ingredients:
oil
4 or 5 potatoes (cut to wedges, skin removed)
1 handful anchovies
1 med onion
2 cloves garlic
5 cili padi
2 tbspn sweet soya sauce
Method:
-Fry potato (till lightly crispy outside & soft inside)
-Use the same oil to fry anchovies ( till lightly crispy)
-Use same oil to fry the onion, garlic, chillies.
-Pour 2 tbspn of soya sauce
-Lastly, add the fried potato, anchovies back to the cooking pan and mix all the ingredients.
Done!
P/s: Ini masakan orang baru belajar. So nothing special. Simple2 je. Heeeeehehe... =)
Straits Times 10km run
250813, 7.15am. It was our first run and the best part is...we signed up for the 10km run instead of the initial plan which is fun walk & run 5km. All this for the sake of getting our first and probably last(hope NOT!)medal. hehhehe! Anyway,I had fun during the event, being able to run with my love, bestie and her hubby.
Few days before the event, me and hubby only trained for 2 days. Guess there's lack of training for us. But overall we did great as we managed to finish the 10km course and most importantly, not being the last! hehehe... The best part, each of us received tickets to the new sea aquarium at sentosa. Weee~ Can't wait to go! As for now, hubby is having the side effect of running 10km without doing any warm up....he's having a bad backache and walking like an old lady with the walking sticks. Had applied massage oil for his back, swallow panadol, paste "koyok"...yet there still not much of improvement. Hmmm....will observe for a few days, if it still does not improve, I will advise him to see the Dr.
p/s: Feel like signing up for another marathon la... =p Must slim down first, so that I will run much faster. =) Anw, the shirt that I wore is super dupper tight! Ok, my bad....i choose the wrong size..huhu~
Snurfa~
Few days before the event, me and hubby only trained for 2 days. Guess there's lack of training for us. But overall we did great as we managed to finish the 10km course and most importantly, not being the last! hehehe... The best part, each of us received tickets to the new sea aquarium at sentosa. Weee~ Can't wait to go! As for now, hubby is having the side effect of running 10km without doing any warm up....he's having a bad backache and walking like an old lady with the walking sticks. Had applied massage oil for his back, swallow panadol, paste "koyok"...yet there still not much of improvement. Hmmm....will observe for a few days, if it still does not improve, I will advise him to see the Dr.
p/s: Feel like signing up for another marathon la... =p Must slim down first, so that I will run much faster. =) Anw, the shirt that I wore is super dupper tight! Ok, my bad....i choose the wrong size..huhu~
Snurfa~
Thursday, August 22, 2013
Wednesday, August 21, 2013
TIPS BUAT SURIRUMAH
Walaupun punya pembantu rumah, namun pastikan juga Nasi yg dimakan oleh suami dan anak-anak itu dimasak oleh isteri, kerana "Air Tangan" isteri itu ada barokahnya.
✔ Pastikan ketika membasuh beras, tangan hendaklah sentiasa berpusing arah lawan jam (arah tawaf) dan ketika bilasan air beras yg akhir, selawat 7x dan niat di dalam hati mohon kepada ALLAH SWT supaya lembut hati suami dan anak-anak rukun damai serta dengar kata..
✔ InsyaALLAH akan bertambahlah kasih sayang suami terhadap isteri dan anak-anak.
- Tuan Shahrul Mizan
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